Anti-Aging Health Expert Bryan Johnson's #1 Health Factor
I caught a podcast this weekend with Bryan Johnson—you know, the guy investing millions into anti-aging tech in hopes of living forever (or at least to 100+). When asked what the top three things are for health and longevity, his answer was simple but powerful:
1. Sleep
2. Exercise
3. Diet
Yup—sleep took the #1 spot.
Why This Matters
So often we try to push harder, grind longer, and optimize everything else—when the thing that actually moves the needle most is rest.
That’s why I wanted to kick off the week by revisiting a video I made back in 2021 (don’t worry, the tips still hit).
5 Simple Sleep Tips from the Video
1. Set a Sleep Schedule
Go to bed and wake up at the same time every day. Your body loves rhythm.
2. Track Your Sleep
What gets measured gets improved. Start with your phone's clock app or try a sleep tracker to build awareness.
3. Follow the 3-2-1 Rule
No food 3 hours before bed
No work 2 hours before bed
No screens 1 hour before bed
4. Move Your Body
Science-backed and proven: older adults who exercised regularly fell asleep twice as fast and gained 41 extra minutes of sleep per night.
5. Small Changes = Big Wins
Try adjusting your bedtime by just 30 minutes this week. Build the habit slowly—and stay consistent.
This Week’s Challenge
Sleep is the silent superpower that affects everything—your focus, your health, your mood, your long-term success. What’s one small change you can make this week to prioritize rest?
Drop a comment if something from the video resonated—or if you’ve got a personal sleep hack I should try!
Here’s to waking up rested and ready-Have a great week!
